| May 2023 |
| Thu 18: |
150 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
15.00g |
|
15.00g |
|
932*
|
 782
|
| Wed 17: |
-
|
-
|
|
2430*
|
-
|
| Tue 16: |
-
|
-
|
|
2317*
|
-
|
| Mon 15: |
-
|
-
|
|
2118*
|
-
|
| Sun 14: |
-
|
-
|
|
2476*
|
-
|
| Sat 13: |
1876 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
95.15g |
|
119.71g |
|
165.91g |
|
2870*
|
994
|
| Fri 12: |
632 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
34.28g |
|
86.00g |
|
2191*
|
1559
|
| Thu 11: |
1317 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
63.26g |
|
94.85g |
|
136.66g |
|
2679*
|
1362
|
| Wed 10: |
647 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
39.65g |
|
68.66g |
|
2532*
|
1885
|
| Tue 9: |
1252 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
108.28g |
|
146.00g |
|
2215*
|
963
|
| Mon 8: |
1085 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
64.01g |
|
129.67g |
|
2574*
|
1489
|
| Sun 7: |
1052 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
87.28g |
|
114.00g |
|
2488*
|
1436
|
| Sat 6: |
2168 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
89.56g |
|
167.15g |
|
220.56g |
|
2510*
|
342
|
| Fri 5: |
3315 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
141.25g |
|
222.00g |
|
348.00g |
|
2372*
|
 943
|
| Thu 4: |
2389 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
96.58g |
|
174.55g |
|
222.96g |
|
2414*
|
25
|
| Wed 3: |
1707 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
176.15g |
|
163.16g |
|
2193*
|
486
|
| Tue 2: |
3514 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
135.46g |
|
197.65g |
|
410.66g |
|
2524*
|
990
|
| Mon 1: |
1625 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
71.75g |
|
131.00g |
|
165.00g |
|
2493*
|
868
|
| April 2023 |
| Sun 30: |
1790 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
102.00g |
|
100.00g |
|
178.00g |
|
2445*
|
655
|
| Sat 29: |
3736 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
127.40g |
|
211.54g |
|
442.90g |
|
2307*
|
1429
|
