| October 2023 |
| Thu 19: |
1037 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
36.12g |
|
131.13g |
|
-
|
-
|
| Tue 17: |
750 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
21.44g |
|
140.25g |
|
-
|
-
|
| June 2023 |
| Mon 5: |
1297 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
51.09g |
|
147.07g |
|
-
|
-
|
| Sun 4: |
1305 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
69.38g |
|
51.70g |
|
115.44g |
|
-
|
-
|
| Sat 3: |
920 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
38.82g |
|
147.13g |
|
-
|
-
|
| Fri 2: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
37.19g |
|
138.29g |
|
-
|
-
|
| Thu 1: |
1056 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
64.55g |
|
122.69g |
|
-
|
-
|
| March 2023 |
| Thu 2: |
1083 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
41.08g |
|
77.92g |
|
-
|
-
|
| Wed 1: |
890 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
18.52g |
|
98.39g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1315 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
68.58g |
|
43.34g |
|
137.01g |
|
-
|
-
|
| Mon 27: |
1160 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
67.73g |
|
79.16g |
|
-
|
-
|
| Sun 26: |
1387 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
71.82g |
|
68.26g |
|
115.50g |
|
-
|
-
|
| Sat 25: |
1213 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
47.15g |
|
134.02g |
|
-
|
-
|
| Fri 24: |
2015 *
|
183%
|
Fat: |
|
Prot: |
|
Carbs: |
82.35g |
|
82.15g |
|
214.76g |
|
-
|
-
|
| Thu 23: |
1389 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
64.32g |
|
56.43g |
|
146.96g |
|
-
|
-
|
| Wed 22: |
1642 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
76.05g |
|
149.74g |
|
-
|
-
|
| Tue 21: |
967 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
27.61g |
|
108.89g |
|
-
|
-
|
| Mon 20: |
1098 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
37.23g |
|
102.08g |
|
-
|
-
|
| Sun 19: |
1152 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
17.52g |
|
138.54g |
|
-
|
-
|
| Sat 18: |
1027 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
29.00g |
|
98.52g |
|
-
|
-
|
