| December 2022 |
| Thu 8: |
396 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
13.48g |
|
68.42g |
|
-
|
-
|
| November 2022 |
| Sat 19: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
2.27g |
|
39.90g |
|
-
|
-
|
| Tue 8: |
684 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
31.19g |
|
105.81g |
|
-
|
-
|
| Mon 7: |
563 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
39.16g |
|
54.44g |
|
-
|
-
|
| Sun 6: |
877 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
46.62g |
|
101.81g |
|
-
|
-
|
| Sat 5: |
1174 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
52.22g |
|
165.09g |
|
-
|
-
|
| Fri 4: |
1077 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
57.34g |
|
137.73g |
|
-
|
-
|
| Thu 3: |
849 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
50.21g |
|
127.33g |
|
-
|
-
|
| Wed 2: |
530 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
32.33g |
|
68.31g |
|
-
|
-
|
| Tue 1: |
765 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
58.14g |
|
102.59g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
2.27g |
|
41.90g |
|
-
|
-
|
| Sun 30: |
862 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
33.51g |
|
122.84g |
|
1395*
|
 533
|
| Sat 29: |
1104 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
32.24g |
|
172.39g |
|
-
|
-
|
| Fri 28: |
709 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
37.02g |
|
99.34g |
|
-
|
-
|
| Thu 27: |
1034 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
60.54g |
|
145.58g |
|
1664*
|
630
|
| Wed 26: |
1019 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
53.60g |
|
129.56g |
|
-
|
-
|
| Tue 25: |
1150 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
47.03g |
|
155.76g |
|
-
|
-
|
| Mon 24: |
814 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
25.42g |
|
161.34g |
|
-
|
-
|
| Sun 23: |
1244 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
50.92g |
|
206.17g |
|
-
|
-
|
| Sat 22: |
987 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
38.91g |
|
153.42g |
|
-
|
-
|
