| March 2023 |
| Thu 9: |
865 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
61.83g |
|
11.28g |
|
-
|
-
|
| Tue 7: |
270 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
22.50g |
|
4.20g |
|
-
|
-
|
| November 2022 |
| Fri 4: |
-
|
-
|
|
3695*
|
-
|
| Thu 3: |
474 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
31.49g |
|
38.15g |
|
4173*
|
 3699
|
| Tue 1: |
1357 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
87.32g |
|
148.92g |
|
3767*
|
2410
|
| October 2022 |
| Mon 31: |
641 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
36.48g |
|
41.84g |
|
3767*
|
3126
|
| Sun 30: |
691 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
42.59g |
|
56.69g |
|
3903*
|
3212
|
| Sat 29: |
531 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
22.05g |
|
92.81g |
|
3767*
|
3236
|
| Fri 28: |
422 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
43.47g |
|
11.18g |
|
4038*
|
3616
|
| Thu 27: |
1135 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
62.43g |
|
154.80g |
|
3903*
|
2768
|
| Wed 26: |
-
|
-
|
|
3767*
|
-
|
| Tue 25: |
1526 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
91.88g |
|
189.66g |
|
3528*
|
2002
|
| Mon 24: |
1793 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
68.87g |
|
110.25g |
|
182.47g |
|
4057*
|
2264
|
| Sun 23: |
2256 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
98.55g |
|
132.02g |
|
204.44g |
|
4402*
|
2146
|
| Sat 22: |
1046 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
43.04g |
|
122.92g |
|
4205*
|
3159
|
| Fri 21: |
1662 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
156.36g |
|
160.55g |
|
4022*
|
2360
|
| Thu 20: |
1562 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
115.55g |
|
167.68g |
|
4126*
|
2564
|
| Wed 19: |
1605 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
75.58g |
|
125.61g |
|
107.45g |
|
4264*
|
2659
|
| Tue 18: |
1123 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
91.86g |
|
120.41g |
|
4190*
|
3067
|
| Mon 17: |
1424 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
90.23g |
|
107.18g |
|
44.62g |
|
4259*
|
2835
|
| Sun 16: |
1214 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
78.86g |
|
91.54g |
|
-
|
-
|
| Sat 15: |
1443 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
61.82g |
|
92.10g |
|
130.62g |
|
-
|
-
|
