| October 2022 |
| Mon 31: |
520 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
26.37g |
|
48.08g |
|
-
|
-
|
| Thu 27: |
460 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
8.92g |
|
71.32g |
|
-
|
-
|
| Mon 17: |
463 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
34.04g |
|
12.70g |
|
-
|
-
|
| Wed 12: |
535 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
61.20g |
|
8.20g |
|
-
|
-
|
| Tue 11: |
528 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
40.59g |
|
30.70g |
|
-
|
-
|
| Mon 10: |
703 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
79.71g |
|
32.38g |
|
-
|
-
|
| Sun 9: |
206 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
30.50g |
|
0.40g |
|
-
|
-
|
| Sat 8: |
499 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
50.01g |
|
1.65g |
|
-
|
-
|
| Thu 6: |
531 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
51.93g |
|
10.42g |
|
-
|
-
|
| Wed 5: |
412 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
52.42g |
|
5.49g |
|
-
|
-
|
| Tue 4: |
683 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
72.30g |
|
43.00g |
|
-
|
-
|
