Gwamperter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 3098 * 141%
Fat:
 
Prot:
 
Carbs:
141.08g
 
160.32g
 
292.45g
2739*  359
Fri 6: 2841 * 129%
Fat:
 
Prot:
 
Carbs:
138.81g
 
125.31g
 
265.95g
2380*  461
Thu 5: 1604 * 73%
Fat:
 
Prot:
 
Carbs:
69.73g
 
69.32g
 
169.64g
2375*  771
Wed 4: 2962 * 135%
Fat:
 
Prot:
 
Carbs:
121.07g
 
151.19g
 
318.59g
3062*  100
Tue 3: 1576 * 72%
Fat:
 
Prot:
 
Carbs:
73.67g
 
70.09g
 
152.54g
2119*  543
Mon 2: 2759 * 125%
Fat:
 
Prot:
 
Carbs:
132.37g
 
103.46g
 
284.43g
2259*  500
Sun 1: 527 * 24%
Fat:
 
Prot:
 
Carbs:
13.59g
 
16.31g
 
84.28g
2302*  1775
August 2024
Sat 31: 2724 * 124%
Fat:
 
Prot:
 
Carbs:
110.85g
 
120.39g
 
312.90g
2710*  14
Fri 30: 2425 * 110%
Fat:
 
Prot:
 
Carbs:
104.96g
 
138.17g
 
234.10g
2897*  472
Thu 29: 2530 * 115%
Fat:
 
Prot:
 
Carbs:
114.30g
 
148.66g
 
230.19g
3063*  533
Wed 28: 2101 * 96%
Fat:
 
Prot:
 
Carbs:
84.79g
 
115.99g
 
218.28g
2936*  835
Tue 27: 2785 * 127%
Fat:
 
Prot:
 
Carbs:
109.34g
 
100.83g
 
341.42g
2380*  405
Mon 26: 2498 * 114%
Fat:
 
Prot:
 
Carbs:
108.57g
 
84.12g
 
291.95g
2380*  118
Sun 25: 2837 * 129%
Fat:
 
Prot:
 
Carbs:
98.35g
 
171.21g
 
314.86g
3071*  234
Sat 24: 2515 * 114%
Fat:
 
Prot:
 
Carbs:
93.67g
 
151.90g
 
260.84g
3078*  563
Fri 23: 1567 * 71%
Fat:
 
Prot:
 
Carbs:
55.93g
 
133.04g
 
127.20g
2586*  1019
Thu 22: 662 * 30%
Fat:
 
Prot:
 
Carbs:
30.46g
 
35.89g
 
61.06g
2448*  1786
Wed 21: 2951 * 134%
Fat:
 
Prot:
 
Carbs:
144.05g
 
113.36g
 
298.28g
2401*  550
Tue 20: 2084 * 95%
Fat:
 
Prot:
 
Carbs:
76.10g
 
122.98g
 
222.40g
2887*  803
Mon 19: 1652 * 75%
Fat:
 
Prot:
 
Carbs:
64.44g
 
103.20g
 
162.78g
2979*  1327
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