BOCAJUNIORS1212's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 506 * 17%
Fat:
 
Prot:
 
Carbs:
36.82g
 
37.74g
 
2.31g
- -
Mon 16: 1971 * 68%
Fat:
 
Prot:
 
Carbs:
122.76g
 
201.12g
 
3.92g
- -
Thu 12: 974 * 34%
Fat:
 
Prot:
 
Carbs:
44.54g
 
54.21g
 
84.60g
- -
Wed 11: 2935 * 101%
Fat:
 
Prot:
 
Carbs:
86.24g
 
154.90g
 
382.22g
- -
Tue 10: 1832 * 63%
Fat:
 
Prot:
 
Carbs:
51.99g
 
114.46g
 
222.65g
- -
Mon 9: 2263 * 78%
Fat:
 
Prot:
 
Carbs:
94.66g
 
146.86g
 
206.78g
- -
Sun 8: 2028 * 70%
Fat:
 
Prot:
 
Carbs:
96.57g
 
128.80g
 
166.57g
- -
Sat 7: 3135 * 108%
Fat:
 
Prot:
 
Carbs:
191.02g
 
242.47g
 
110.66g
3373*  238
Fri 6: 2899 * 100%
Fat:
 
Prot:
 
Carbs:
148.31g
 
178.68g
 
206.19g
- -
Thu 5: 2244 * 77%
Fat:
 
Prot:
 
Carbs:
123.61g
 
186.42g
 
95.52g
- -
Wed 4: 2161 * 75%
Fat:
 
Prot:
 
Carbs:
133.77g
 
179.13g
 
59.13g
- -
Tue 3: 2279 * 79%
Fat:
 
Prot:
 
Carbs:
154.56g
 
198.58g
 
13.40g
- -
Mon 2: 2589 * 89%
Fat:
 
Prot:
 
Carbs:
118.30g
 
166.15g
 
211.36g
- -
Sun 1: 499 * 17%
Fat:
 
Prot:
 
Carbs:
1.87g
 
11.85g
 
115.84g
- -
August 2024
Sat 31: 499 * 17%
Fat:
 
Prot:
 
Carbs:
1.87g
 
11.85g
 
115.84g
- -
Fri 30: 1750 * 60%
Fat:
 
Prot:
 
Carbs:
72.05g
 
51.88g
 
228.39g
- -
Thu 29: 2884 * 99%
Fat:
 
Prot:
 
Carbs:
116.66g
 
145.61g
 
331.77g
- -
Wed 28: 2828 * 98%
Fat:
 
Prot:
 
Carbs:
98.43g
 
134.63g
 
371.25g
- -
Tue 27: 1667 * 57%
Fat:
 
Prot:
 
Carbs:
62.04g
 
149.17g
 
127.10g
- -
Mon 26: 2071 * 71%
Fat:
 
Prot:
 
Carbs:
51.90g
 
124.05g
 
295.57g
- -
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