Chrislat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 19: 1275 * 64%
Fat:
 
Prot:
 
Carbs:
94.78g
 
35.02g
 
71.50g
- -
Mon 18: 1085 * 54%
Fat:
 
Prot:
 
Carbs:
71.06g
 
32.74g
 
81.27g
- -
December 2018
Thu 6: 1210 * 60%
Fat:
 
Prot:
 
Carbs:
70.26g
 
61.71g
 
83.16g
- -
Wed 5: 786 * 39%
Fat:
 
Prot:
 
Carbs:
39.12g
 
40.48g
 
67.03g
- -
Tue 4: 868 * 46%
Fat:
 
Prot:
 
Carbs:
32.77g
 
38.75g
 
106.89g
- -
Mon 3: 1460 * 77%
Fat:
 
Prot:
 
Carbs:
73.61g
 
47.19g
 
157.76g
2242*  782
February 2018
Wed 21: 986 * 52%
Fat:
 
Prot:
 
Carbs:
48.71g
 
74.02g
 
60.15g
- -
Tue 20: 802 * 42%
Fat:
 
Prot:
 
Carbs:
38.70g
 
47.14g
 
67.77g
- -
Sun 18: 1263 * 66%
Fat:
 
Prot:
 
Carbs:
95.33g
 
56.56g
 
47.36g
- -
Fri 16: 441 * 23%
Fat:
 
Prot:
 
Carbs:
25.53g
 
18.53g
 
33.76g
- -
Thu 15: 1071 * 56%
Fat:
 
Prot:
 
Carbs:
32.53g
 
48.84g
 
146.27g
- -
Wed 14: 769 * 40%
Fat:
 
Prot:
 
Carbs:
25.78g
 
34.27g
 
100.70g
- -
Tue 13: 1522 * 80%
Fat:
 
Prot:
 
Carbs:
55.11g
 
116.17g
 
110.97g
- -
Mon 12: 731 * 38%
Fat:
 
Prot:
 
Carbs:
32.77g
 
39.09g
 
76.89g
1891*  1160
January 2018
Tue 30: 509 * 23%
Fat:
 
Prot:
 
Carbs:
28.73g
 
30.22g
 
49.36g
- -
Mon 29: 555 * 25%
Fat:
 
Prot:
 
Carbs:
26.85g
 
41.40g
 
34.57g
- -
Sat 13: 229 * 10%
Fat:
 
Prot:
 
Carbs:
14.21g
 
9.23g
 
15.62g
- -
Fri 12: 1178 * 54%
Fat:
 
Prot:
 
Carbs:
44.32g
 
49.03g
 
144.58g
- -
Thu 11: 755 * 34%
Fat:
 
Prot:
 
Carbs:
43.64g
 
45.06g
 
43.60g
- -
Wed 10: 1074 * 49%
Fat:
 
Prot:
 
Carbs:
47.40g
 
47.05g
 
114.78g
- -
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