| January 2023 |
| Thu 5: |
968 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
51.41g |
|
114.08g |
|
-
|
-
|
| Wed 4: |
699 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
30.23g |
|
78.42g |
|
-
|
-
|
| Tue 3: |
2804 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
147.72g |
|
112.84g |
|
277.97g |
|
-
|
-
|
| Sun 1: |
1066 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
73.48g |
|
106.63g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1614 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
73.49g |
|
275.89g |
|
-
|
-
|
| Thu 29: |
930 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
42.11g |
|
101.86g |
|
-
|
-
|
| Wed 28: |
2512 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
95.83g |
|
85.60g |
|
282.94g |
|
-
|
-
|
| Tue 27: |
2295 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
88.02g |
|
88.01g |
|
310.41g |
|
-
|
-
|
| Mon 26: |
2214 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
79.90g |
|
76.86g |
|
324.49g |
|
-
|
-
|
| Sun 25: |
582 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
34.44g |
|
55.67g |
|
-
|
-
|
| Fri 23: |
2490 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
117.13g |
|
103.54g |
|
281.09g |
|
-
|
-
|
| Thu 22: |
1999 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
77.14g |
|
104.85g |
|
226.54g |
|
-
|
-
|
| Wed 21: |
2329 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
79.07g |
|
115.64g |
|
296.84g |
|
-
|
-
|
| Tue 20: |
2187 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
108.91g |
|
104.26g |
|
204.88g |
|
-
|
-
|
| Mon 19: |
1906 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
79.76g |
|
77.71g |
|
229.09g |
|
-
|
-
|
| Sun 18: |
2769 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
112.00g |
|
103.98g |
|
348.02g |
|
-
|
-
|
| Sat 17: |
1763 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
90.83g |
|
123.81g |
|
111.64g |
|
-
|
-
|
| Fri 16: |
2279 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
89.88g |
|
74.32g |
|
303.15g |
|
-
|
-
|
| Thu 15: |
1983 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
89.73g |
|
95.14g |
|
213.40g |
|
-
|
-
|
| Wed 14: |
2831 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
115.18g |
|
108.66g |
|
348.06g |
|
-
|
-
|
