Kathia Mendoza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 643 * 36%
Fat:
 
Prot:
 
Carbs:
28.31g
 
36.97g
 
65.17g
- -
Tue 10: 1457 * 81%
Fat:
 
Prot:
 
Carbs:
40.17g
 
103.86g
 
170.11g
- -
Mon 9: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
52.00g
 
124.74g
 
146.30g
- -
August 2024
Fri 30: 1577 * 88%
Fat:
 
Prot:
 
Carbs:
53.85g
 
134.26g
 
138.90g
- -
Fri 23: 1579 * 88%
Fat:
 
Prot:
 
Carbs:
45.04g
 
124.04g
 
161.36g
- -
June 2024
Wed 19: 1278 * 71%
Fat:
 
Prot:
 
Carbs:
35.18g
 
83.10g
 
161.17g
- -
Thu 6: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
49.27g
 
103.18g
 
235.85g
- -
Tue 4: 1860 * 103%
Fat:
 
Prot:
 
Carbs:
49.44g
 
100.63g
 
259.23g
- -
Mon 3: 1819 * 101%
Fat:
 
Prot:
 
Carbs:
52.33g
 
111.37g
 
230.98g
- -
May 2024
Thu 30: 2339 * 130%
Fat:
 
Prot:
 
Carbs:
76.67g
 
105.76g
 
312.81g
- -
Wed 29: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
46.35g
 
92.10g
 
266.98g
- -
Tue 28: 2041 * 113%
Fat:
 
Prot:
 
Carbs:
61.73g
 
114.89g
 
261.65g
- -
Mon 27: 1888 * 105%
Fat:
 
Prot:
 
Carbs:
54.14g
 
107.97g
 
246.41g
- -
Sat 25: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
57.18g
 
111.74g
 
214.41g
- -
Fri 24: 1849 * 103%
Fat:
 
Prot:
 
Carbs:
47.80g
 
119.86g
 
237.15g
- -
Thu 23: 1908 * 106%
Fat:
 
Prot:
 
Carbs:
51.39g
 
128.87g
 
233.53g
- -
Wed 22: 2247 * 125%
Fat:
 
Prot:
 
Carbs:
94.70g
 
110.22g
 
239.17g
- -
Tue 21: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
53.77g
 
105.91g
 
156.18g
- -
Tue 14: 953 * 53%
Fat:
 
Prot:
 
Carbs:
36.38g
 
70.78g
 
90.11g
- -
April 2024
Wed 24: 509 * 28%
Fat:
 
Prot:
 
Carbs:
17.34g
 
29.89g
 
61.53g
- -
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