| December 2023 |
| Sun 17: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
79.44g |
|
227.99g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
615 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
26.81g |
|
89.36g |
|
-
|
-
|
| Tue 28: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
64.88g |
|
172.97g |
|
-
|
-
|
| Mon 27: |
593 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
52.11g |
|
52.10g |
|
-
|
-
|
| Fri 24: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
46.40g |
|
127.99g |
|
-
|
-
|
| Thu 23: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
36.55g |
|
140.19g |
|
2576*
|
 1548
|
| Wed 22: |
1588 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
48.22g |
|
234.25g |
|
-
|
-
|
| Tue 21: |
843 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
29.32g |
|
114.60g |
|
-
|
-
|
| Mon 20: |
1793 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
50.89g |
|
343.96g |
|
-
|
-
|
| Sun 19: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
71.81g |
|
129.38g |
|
-
|
-
|
| Sat 18: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.08g |
|
80.92g |
|
147.72g |
|
-
|
-
|
| Fri 17: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
58.34g |
|
176.74g |
|
-
|
-
|
| Thu 16: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
35.31g |
|
232.32g |
|
-
|
-
|
| Wed 15: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
50.43g |
|
281.70g |
|
-
|
-
|
| Tue 14: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
49.31g |
|
176.93g |
|
-
|
-
|
| Mon 13: |
794 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
49.96g |
|
96.15g |
|
-
|
-
|
| Sun 12: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
73.07g |
|
232.77g |
|
-
|
-
|
| Sat 11: |
1433 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
76.28g |
|
203.11g |
|
-
|
-
|
| Fri 10: |
881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
27.14g |
|
134.09g |
|
-
|
-
|
| Thu 9: |
736 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
27.92g |
|
94.48g |
|
-
|
-
|
