| September 2024 |
| Sat 21: |
911 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
68.19g |
|
110.55g |
|
-
|
-
|
| Fri 20: |
697 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
61.76g |
|
87.83g |
|
-
|
-
|
| Thu 19: |
1211 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
139.32g |
|
94.28g |
|
-
|
-
|
| Wed 18: |
1185 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
116.07g |
|
85.75g |
|
-
|
-
|
| Tue 17: |
1202 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
116.47g |
|
109.72g |
|
-
|
-
|
| Mon 16: |
378 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
44.28g |
|
22.01g |
|
-
|
-
|
| Sun 15: |
1280 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
108.28g |
|
131.99g |
|
-
|
-
|
| Fri 13: |
614 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
52.72g |
|
78.21g |
|
-
|
-
|
| Wed 11: |
389 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
37.89g |
|
22.58g |
|
-
|
-
|
| Tue 10: |
259 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
30.36g |
|
27.01g |
|
-
|
-
|
| Mon 9: |
2096 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.44g |
|
176.92g |
|
195.43g |
|
-
|
-
|
| Sun 8: |
1354 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
113.94g |
|
85.71g |
|
-
|
-
|
| Sat 7: |
590 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
37.35g |
|
77.43g |
|
-
|
-
|
| Fri 6: |
1103 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
112.74g |
|
84.52g |
|
-
|
-
|
| Thu 5: |
1478 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
171.76g |
|
121.00g |
|
-
|
-
|
| Wed 4: |
1194 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
124.01g |
|
94.72g |
|
-
|
-
|
| Tue 3: |
1269 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
91.54g |
|
152.06g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
472 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
22.66g |
|
49.83g |
|
-
|
-
|
| Fri 30: |
965 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
74.85g |
|
81.69g |
|
-
|
-
|
| Sun 25: |
648 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
34.75g |
|
77.96g |
|
-
|
-
|
