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olesiabulgakova3's Diet Calendar - September 2024

olesiabulgakova3's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1041 Cals	(Fat: 36.85g, Protein: 27.39g, Carbs: 139.46g)
Monthly Total:	Exercise: 0 Cals		Food: 26022 Cals	(Fat: 921.16g, Protein: 684.78g, Carbs: 3486.48g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1021* -
2 865* -	3 1112* -	4 1384* -	5 760* -	6 1114* -	7 1065* -	8 577* -
9 1447* -	10 626* -	11 1948* -	12 1356* -	13 1071* -	14 - -	15 - -
16 1205* -	17 - -	18 621* -	19 472* -	20 1777* -	21 501* -	22 - -
23 1286* -	24 1579* -	25 1022* -	26 859* -	27 1314* -	28 - -	29 749* -
30 291* -

Daily Average Calorie Info

74%

of RDI*

(1041 cal)

74% RDI

Calorie Breakdown:

Carbohydrate (56%)

Fat (33%)

Protein (11%)

*Based on an RDI of 1400 calories (08 Apr 23)

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