pjoeeoj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 23: 642 * 21%
Fat:
 
Prot:
 
Carbs:
48.44g
 
37.74g
 
23.20g
- -
Thu 22: 1238 40%
Fat:
 
Prot:
 
Carbs:
95.44g
 
81.54g
 
6.59g
- -
Wed 21: 632 * 20%
Fat:
 
Prot:
 
Carbs:
52.93g
 
33.94g
 
2.41g
- -
Tue 20: 1181 38%
Fat:
 
Prot:
 
Carbs:
81.82g
 
102.15g
 
8.60g
- -
Mon 19: 1099 35%
Fat:
 
Prot:
 
Carbs:
76.37g
 
88.34g
 
8.92g
- -
Sun 18: 822 * 27%
Fat:
 
Prot:
 
Carbs:
58.64g
 
64.56g
 
0.00g
- -
Sat 17: 1209 39%
Fat:
 
Prot:
 
Carbs:
90.56g
 
73.04g
 
25.79g
- -
Fri 16: 1209 39%
Fat:
 
Prot:
 
Carbs:
90.56g
 
73.04g
 
25.79g
- -
January 2020
Sun 12: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.05g
 
3.62g
- -
May 2018
Sun 13: 1540 * 64%
Fat:
 
Prot:
 
Carbs:
118.17g
 
86.13g
 
27.05g
- -
Fri 11: 778 * 32%
Fat:
 
Prot:
 
Carbs:
66.72g
 
25.26g
 
21.64g
- -
Thu 10: 1579 * 66%
Fat:
 
Prot:
 
Carbs:
121.71g
 
75.71g
 
50.18g
- -
Tue 8: 1684 * 70%
Fat:
 
Prot:
 
Carbs:
131.64g
 
93.83g
 
28.27g
- -
Mon 7: 1532 * 64%
Fat:
 
Prot:
 
Carbs:
111.02g
 
102.16g
 
26.90g
- -
Sun 6: 1562 * 65%
Fat:
 
Prot:
 
Carbs:
116.69g
 
96.34g
 
33.90g
- -
Sat 5: 1597 * 67%
Fat:
 
Prot:
 
Carbs:
120.60g
 
115.47g
 
7.38g
- -
Fri 4: 1382 * 58%
Fat:
 
Prot:
 
Carbs:
119.20g
 
65.71g
 
15.09g
- -
Thu 3: 1075 * 45%
Fat:
 
Prot:
 
Carbs:
93.39g
 
52.60g
 
4.78g
- -
February 2018
Tue 20: 943 * 61%
Fat:
 
Prot:
 
Carbs:
65.39g
 
65.69g
 
15.47g
- -
Mon 19: 1261 * 82%
Fat:
 
Prot:
 
Carbs:
93.09g
 
81.96g
 
21.35g
- -
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