| January 2024 |
| Thu 25: |
55 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.14g |
|
13.18g |
|
45*
|
 10
|
| Wed 24: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
36.63g |
|
112.82g |
|
578*
|
318
|
| Tue 23: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.38g |
|
72.76g |
|
131.17g |
|
626*
|
844
|
| Mon 22: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
69.63g |
|
170.56g |
|
611*
|
881
|
| Sun 21: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.34g |
|
59.82g |
|
166.34g |
|
599*
|
850
|
| Sat 20: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
53.56g |
|
172.84g |
|
251*
|
1105
|
| Fri 19: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.14g |
|
64.52g |
|
132.14g |
|
521*
|
893
|
| Thu 18: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
61.34g |
|
206.99g |
|
637*
|
789
|
| Wed 17: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
68.23g |
|
145.75g |
|
629*
|
798
|
| Tue 16: |
1411 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
53.54g |
|
168.56g |
|
623*
|
788
|
| Mon 15: |
1453 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
55.92g |
|
156.67g |
|
645*
|
808
|
| Sun 14: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
74.20g |
|
140.86g |
|
397*
|
1003
|
| Sat 13: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
74.47g |
|
152.77g |
|
445*
|
996
|
| Fri 12: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
56.34g |
|
186.37g |
|
512*
|
940
|
| Thu 11: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
60.88g |
|
174.62g |
|
590*
|
837
|
| Wed 10: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.77g |
|
78.96g |
|
129.65g |
|
606*
|
883
|
| Tue 9: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
44.88g |
|
206.98g |
|
669*
|
761
|
| Mon 8: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
54.05g |
|
202.35g |
|
666*
|
834
|
| Sun 7: |
1438 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
74.48g |
|
122.49g |
|
278*
|
1160
|
| Sat 6: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.14g |
|
76.30g |
|
145.09g |
|
369*
|
1120
|
