| September 2024 |
| Mon 9: |
484 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
23.80g |
|
1.70g |
|
-
|
-
|
| Sat 7: |
907 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
65.51g |
|
92.41g |
|
-
|
-
|
| Fri 6: |
893 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
56.36g |
|
84.01g |
|
-
|
-
|
| Wed 4: |
1391 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.73g |
|
104.27g |
|
63.49g |
|
-
|
-
|
| May 2024 |
| Mon 20: |
446 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
24.72g |
|
39.49g |
|
-
|
-
|
| April 2024 |
| Thu 25: |
983 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
59.78g |
|
62.14g |
|
-
|
-
|
| Wed 24: |
813 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
53.23g |
|
68.07g |
|
-
|
-
|
| Tue 23: |
1125 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
77.42g |
|
97.17g |
|
-
|
-
|
| Mon 22: |
1435 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.06g |
|
114.75g |
|
105.35g |
|
-
|
-
|
| Tue 2: |
1331 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
48.72g |
|
130.20g |
|
-
|
-
|
| March 2024 |
| Thu 21: |
1276 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
40.90g |
|
140.96g |
|
-
|
-
|
| February 2024 |
| Sun 4: |
88 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
2.70g |
|
11.52g |
|
-
|
-
|
| January 2024 |
| Mon 29: |
886 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
52.64g |
|
60.53g |
|
-
|
-
|
| December 2023 |
| Mon 18: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
9.28g |
|
20.53g |
|
-
|
-
|
| Fri 15: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
64.19g |
|
110.49g |
|
-
|
-
|
| Thu 14: |
1076 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
35.01g |
|
156.07g |
|
-
|
-
|
| Wed 13: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
62.11g |
|
76.71g |
|
-
|
-
|
| Tue 12: |
1618 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
86.87g |
|
67.35g |
|
144.46g |
|
-
|
-
|
| Mon 11: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
82.57g |
|
115.29g |
|
-
|
-
|
| November 2023 |
| Sun 12: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
17.00g |
|
20.00g |
|
-
|
-
|
