| November 2022 |
| Wed 9: |
954 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
50.19g |
|
52.70g |
|
-
|
-
|
| Tue 8: |
1192 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
70.65g |
|
134.17g |
|
-
|
-
|
| Mon 7: |
1824 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
78.55g |
|
93.46g |
|
191.95g |
|
-
|
-
|
| Sat 5: |
223 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
19.18g |
|
19.35g |
|
-
|
-
|
| Fri 4: |
1717 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
90.00g |
|
66.11g |
|
168.01g |
|
-
|
-
|
| Thu 3: |
1381 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
84.63g |
|
62.92g |
|
90.90g |
|
-
|
-
|
| Wed 2: |
676 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
39.71g |
|
75.55g |
|
-
|
-
|
| Tue 1: |
562 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
31.46g |
|
76.89g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
259 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
20.53g |
|
19.42g |
|
-
|
-
|
| Thu 27: |
794 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
36.68g |
|
92.23g |
|
-
|
-
|
| Wed 26: |
536 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
30.34g |
|
78.83g |
|
-
|
-
|
| Mon 17: |
840 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
19.98g |
|
89.19g |
|
-
|
-
|
| Sat 15: |
939 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
41.61g |
|
77.96g |
|
-
|
-
|
| Thu 13: |
547 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
31.22g |
|
70.02g |
|
-
|
-
|
| Wed 12: |
780 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
53.91g |
|
26.99g |
|
-
|
-
|
| Tue 11: |
854 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
46.09g |
|
79.49g |
|
-
|
-
|
| Mon 10: |
1029 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
74.48g |
|
135.25g |
|
-
|
-
|
| Sat 8: |
1030 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
38.98g |
|
110.16g |
|
-
|
-
|
| Fri 7: |
1576 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
72.82g |
|
162.06g |
|
-
|
-
|
| Thu 6: |
919 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
45.56g |
|
91.54g |
|
-
|
-
|
