| September 2024 |
| Sun 15: |
2099 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
63.98g |
|
344.64g |
|
-
|
-
|
| Sat 14: |
2250 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
96.46g |
|
93.42g |
|
272.74g |
|
-
|
-
|
| Fri 13: |
2000 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
81.19g |
|
64.88g |
|
267.77g |
|
-
|
-
|
| Thu 12: |
1760 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.82g |
|
76.72g |
|
230.80g |
|
-
|
-
|
| Wed 11: |
2200 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
95.77g |
|
337.43g |
|
-
|
-
|
| Tue 10: |
2350 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
102.57g |
|
76.58g |
|
300.92g |
|
-
|
-
|
| Mon 9: |
2100 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
81.83g |
|
374.47g |
|
-
|
-
|
| Sun 8: |
2500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
75.67g |
|
424.87g |
|
-
|
-
|
| Sat 7: |
2274 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
78.87g |
|
469.81g |
|
-
|
-
|
| Fri 6: |
2497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
90.76g |
|
75.26g |
|
366.85g |
|
-
|
-
|
| Thu 5: |
2499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.97g |
|
93.81g |
|
371.54g |
|
-
|
-
|
| Wed 4: |
2252 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
76.82g |
|
440.33g |
|
-
|
-
|
| Tue 3: |
2375 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
71.75g |
|
416.53g |
|
-
|
-
|
| Mon 2: |
2015 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
53.02g |
|
369.65g |
|
-
|
-
|
| Sun 1: |
2299 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.96g |
|
70.91g |
|
344.78g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
2123 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.34g |
|
93.15g |
|
283.69g |
|
-
|
-
|
| Fri 30: |
2499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
92.18g |
|
69.95g |
|
351.15g |
|
-
|
-
|
| Tue 27: |
1823 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
53.27g |
|
358.02g |
|
-
|
-
|
| Mon 26: |
2455 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
116.33g |
|
414.13g |
|
-
|
-
|
| Sun 25: |
2450 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
83.76g |
|
433.97g |
|
-
|
-
|
