Mila3617's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 192 * 32%
Fat:
 
Prot:
 
Carbs:
6.25g
 
4.83g
 
30.95g
- -
June 2024
Mon 17: 501 * 84%
Fat:
 
Prot:
 
Carbs:
8.72g
 
37.56g
 
69.02g
- -
May 2024
Fri 17: 114 * 19%
Fat:
 
Prot:
 
Carbs:
3.21g
 
11.62g
 
9.29g
- -
Tue 14: 299 * 50%
Fat:
 
Prot:
 
Carbs:
7.17g
 
42.70g
 
15.22g
- -
Thu 9: 88 * 15%
Fat:
 
Prot:
 
Carbs:
0.46g
 
15.35g
 
5.74g
- -
Wed 8: 389 * 65%
Fat:
 
Prot:
 
Carbs:
4.44g
 
49.01g
 
38.71g
- -
Tue 7: 283 * 47%
Fat:
 
Prot:
 
Carbs:
2.61g
 
36.57g
 
26.34g
- -
Mon 6: 499 * 83%
Fat:
 
Prot:
 
Carbs:
8.40g
 
58.57g
 
50.12g
- -
Fri 3: 296 * 49%
Fat:
 
Prot:
 
Carbs:
3.66g
 
39.42g
 
25.38g
- -
Thu 2: 308 * 51%
Fat:
 
Prot:
 
Carbs:
4.17g
 
45.35g
 
21.71g
- -
Wed 1: 110 * 18%
Fat:
 
Prot:
 
Carbs:
1.21g
 
16.85g
 
8.09g
- -
April 2024
Wed 24: 124 * 21%
Fat:
 
Prot:
 
Carbs:
1.60g
 
18.60g
 
8.32g
- -
Tue 23: 289 * 48%
Fat:
 
Prot:
 
Carbs:
5.72g
 
37.15g
 
21.97g
- -
Sat 20: 124 * 21%
Fat:
 
Prot:
 
Carbs:
1.60g
 
18.60g
 
8.92g
- -
Fri 19: 324 * 54%
Fat:
 
Prot:
 
Carbs:
2.86g
 
17.15g
 
54.83g
- -
Thu 18: 785 * 131%
Fat:
 
Prot:
 
Carbs:
28.71g
 
48.55g
 
81.45g
- -
Wed 17: 498 * 83%
Fat:
 
Prot:
 
Carbs:
7.69g
 
59.27g
 
46.01g
- -
Tue 16: 411 * 68%
Fat:
 
Prot:
 
Carbs:
6.86g
 
50.76g
 
34.71g
- -
March 2024
Fri 29: 155 * 26%
Fat:
 
Prot:
 
Carbs:
2.05g
 
23.28g
 
10.67g
- -
Thu 28: 360 * 60%
Fat:
 
Prot:
 
Carbs:
4.16g
 
50.70g
 
29.06g
- -
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