| Daily Average: |
Exercise: 1760 Cals |
|
Food: 609 Cals |
(Fat: 15.30g, Protein: 45.58g, Carbs: 87.58g) |
| Monthly Total: |
Exercise: 15836 Cals |
|
Food: 3043 Cals |
(Fat: 76.52g, Protein: 227.92g, Carbs: 437.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1337 |
|
3
|
4
|
Net -1399 |
|
5
|
6
|
Net -1167 |
|
7
|
Net -1653 |
|
8
|
9
 |
Net 34 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (21%)
Protein (27%)
|
|
*Based on an RDI of 1300 calories (29 May 23)
|
