| July 2023 |
| Wed 26: |
503 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
22.39g |
|
70.19g |
|
-
|
-
|
| Tue 25: |
501 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
24.00g |
|
50.09g |
|
-
|
-
|
| Thu 6: |
433 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
15.65g |
|
59.85g |
|
-
|
-
|
| June 2023 |
| Sat 10: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
4.83g |
|
16.33g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
890 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
47.36g |
|
100.04g |
|
-
|
-
|
| Wed 24: |
1318 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
73.56g |
|
142.77g |
|
-
|
-
|
| Tue 23: |
944 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
43.34g |
|
158.51g |
|
-
|
-
|
| Mon 22: |
852 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
38.65g |
|
103.28g |
|
-
|
-
|
| Fri 19: |
1177 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
31.35g |
|
144.87g |
|
-
|
-
|
| Wed 10: |
288 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
6.78g |
|
25.22g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
515 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
17.15g |
|
67.59g |
|
-
|
-
|
| Mon 20: |
887 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
51.40g |
|
99.51g |
|
-
|
-
|
| Sat 18: |
922 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
67.03g |
|
144.21g |
|
-
|
-
|
| Fri 17: |
743 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
39.19g |
|
98.07g |
|
-
|
-
|
| Thu 16: |
999 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
48.52g |
|
152.65g |
|
-
|
-
|
| Wed 15: |
1266 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
75.38g |
|
145.52g |
|
-
|
-
|
| Tue 14: |
683 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
35.41g |
|
77.99g |
|
-
|
-
|
| Mon 13: |
646 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
27.11g |
|
96.25g |
|
-
|
-
|
| Sun 12: |
1141 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
52.30g |
|
141.31g |
|
-
|
-
|
| Fri 10: |
1621 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
80.55g |
|
190.67g |
|
-
|
-
|
