katliz-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1198 * 67%
Fat:
 
Prot:
 
Carbs:
66.05g
 
73.34g
 
81.32g
- -
August 2024
Sat 31: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
78.50g
 
99.72g
 
180.21g
- -
Fri 30: 173 * 10%
Fat:
 
Prot:
 
Carbs:
2.40g
 
4.50g
 
34.00g
- -
Thu 29: 250 * 14%
Fat:
 
Prot:
 
Carbs:
4.95g
 
12.81g
 
39.91g
- -
Wed 28: 283 * 16%
Fat:
 
Prot:
 
Carbs:
16.65g
 
24.56g
 
27.31g
- -
Tue 27: 1889 * 105%
Fat:
 
Prot:
 
Carbs:
84.08g
 
149.96g
 
158.78g
- -
Mon 26: 1844 * 102%
Fat:
 
Prot:
 
Carbs:
73.59g
 
189.55g
 
86.31g
- -
Sat 24: 1723 * 96%
Fat:
 
Prot:
 
Carbs:
46.19g
 
215.48g
 
87.77g
- -
Thu 8: 1930 * 107%
Fat:
 
Prot:
 
Carbs:
68.33g
 
171.21g
 
142.36g
- -
Wed 7: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
67.98g
 
180.40g
 
112.47g
- -
Tue 6: 1899 * 106%
Fat:
 
Prot:
 
Carbs:
39.66g
 
165.98g
 
229.55g
- -
Mon 5: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
54.88g
 
58.91g
 
252.41g
- -
Sun 4: 2429 * 135%
Fat:
 
Prot:
 
Carbs:
91.10g
 
100.54g
 
303.43g
- -
Sat 3: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
39.59g
 
82.80g
 
285.84g
- -
Fri 2: 1430 * 79%
Fat:
 
Prot:
 
Carbs:
50.22g
 
78.76g
 
172.01g
- -
Thu 1: 1594 * 89%
Fat:
 
Prot:
 
Carbs:
49.39g
 
64.33g
 
223.01g
- -
July 2024
Wed 31: 1739 * 97%
Fat:
 
Prot:
 
Carbs:
92.36g
 
128.51g
 
74.93g
- -
Tue 30: 2434 * 135%
Fat:
 
Prot:
 
Carbs:
37.04g
 
76.11g
 
462.14g
- -
Mon 29: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
36.50g
 
59.74g
 
291.48g
- -
Fri 26: 224 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.54g
 
47.88g
- -
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