Perti82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 21: - - 1689* -
February 2023
Mon 27: 664 * 33%
Fat:
 
Prot:
 
Carbs:
26.46g
 
31.46g
 
77.39g
- -
Tue 21: 871 * 44%
Fat:
 
Prot:
 
Carbs:
44.23g
 
49.48g
 
68.81g
- -
Mon 20: 1886 * 94%
Fat:
 
Prot:
 
Carbs:
85.80g
 
85.95g
 
203.85g
- -
Fri 17: 480 * 24%
Fat:
 
Prot:
 
Carbs:
17.32g
 
8.58g
 
79.05g
- -
Thu 16: 1837 * 92%
Fat:
 
Prot:
 
Carbs:
72.04g
 
66.43g
 
223.70g
- -
Wed 15: 1850 * 92%
Fat:
 
Prot:
 
Carbs:
96.36g
 
73.81g
 
167.59g
- -
Fri 10: 953 * 48%
Fat:
 
Prot:
 
Carbs:
42.81g
 
29.34g
 
111.77g
- -
Thu 9: 1855 * 93%
Fat:
 
Prot:
 
Carbs:
88.13g
 
64.76g
 
207.71g
851*  1004
Wed 8: 1676 * 84%
Fat:
 
Prot:
 
Carbs:
70.21g
 
85.86g
 
166.72g
128*  1548
Tue 7: 2130 * 106%
Fat:
 
Prot:
 
Carbs:
109.18g
 
67.73g
 
212.60g
859*  1271
Mon 6: 1440 * 72%
Fat:
 
Prot:
 
Carbs:
64.36g
 
52.33g
 
162.40g
706*  734
Sun 5: 1688 * 84%
Fat:
 
Prot:
 
Carbs:
61.36g
 
110.34g
 
176.12g
1342*  346
Sat 4: 1422 * 71%
Fat:
 
Prot:
 
Carbs:
51.50g
 
99.06g
 
137.20g
697*  725
Fri 3: 1832 * 92%
Fat:
 
Prot:
 
Carbs:
111.55g
 
96.96g
 
82.79g
885*  947
Thu 2: 1859 * 93%
Fat:
 
Prot:
 
Carbs:
77.46g
 
63.18g
 
213.29g
365*  1494
Wed 1: 1705 * 85%
Fat:
 
Prot:
 
Carbs:
68.33g
 
87.97g
 
174.62g
822*  883
January 2023
Tue 31: 2139 * 107%
Fat:
 
Prot:
 
Carbs:
98.19g
 
77.49g
 
230.57g
402*  1737
Mon 30: 1454 * 73%
Fat:
 
Prot:
 
Carbs:
57.28g
 
99.76g
 
132.13g
390*  1064
Sun 29: - - 206* -
Sat 28: 710 * 36%
Fat:
 
Prot:
 
Carbs:
29.91g
 
32.73g
 
72.89g
713*  3
Fri 27: 1126 * 56%
Fat:
 
Prot:
 
Carbs:
47.94g
 
64.93g
 
110.25g
999*  127
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