deww40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 931 * 78%
Fat:
 
Prot:
 
Carbs:
32.04g
 
20.53g
 
141.22g
- -
Fri 26: 62 * 5%
Fat:
 
Prot:
 
Carbs:
0.41g
 
4.78g
 
10.75g
- -
Fri 19: 575 * 48%
Fat:
 
Prot:
 
Carbs:
12.35g
 
17.24g
 
98.81g
- -
Thu 18: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
30.51g
 
31.35g
 
179.38g
- -
Wed 17: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
44.51g
 
32.68g
 
142.34g
- -
Mon 15: 420 * 35%
Fat:
 
Prot:
 
Carbs:
11.53g
 
11.14g
 
71.56g
- -
Sun 14: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
44.76g
 
50.23g
 
140.55g
- -
Sat 13: 690 * 58%
Fat:
 
Prot:
 
Carbs:
25.06g
 
21.27g
 
95.12g
- -
June 2024
Tue 18: 427 * 36%
Fat:
 
Prot:
 
Carbs:
11.54g
 
18.32g
 
59.57g
- -
May 2024
Sun 26: 813 * 68%
Fat:
 
Prot:
 
Carbs:
23.24g
 
22.57g
 
127.40g
- -
Sat 25: 671 * 56%
Fat:
 
Prot:
 
Carbs:
29.47g
 
21.70g
 
83.31g
- -
Fri 24: 704 * 59%
Fat:
 
Prot:
 
Carbs:
20.82g
 
18.54g
 
114.42g
- -
Thu 23: 702 * 58%
Fat:
 
Prot:
 
Carbs:
23.59g
 
19.63g
 
101.05g
- -
Wed 22: 989 * 82%
Fat:
 
Prot:
 
Carbs:
27.80g
 
54.25g
 
122.89g
- -
Tue 21: 841 * 70%
Fat:
 
Prot:
 
Carbs:
18.66g
 
23.41g
 
140.80g
- -
Mon 20: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
49.40g
 
49.52g
 
145.81g
- -
Sun 19: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
25.96g
 
37.58g
 
191.55g
- -
Sat 18: 341 * 28%
Fat:
 
Prot:
 
Carbs:
8.85g
 
16.67g
 
47.39g
- -
Fri 17: 1384 * 115%
Fat:
 
Prot:
 
Carbs:
41.75g
 
49.63g
 
195.30g
- -
Thu 16: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
44.17g
 
40.62g
 
140.31g
- -
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