deww40's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1050 Cals (Fat: 28.87g, Protein: 34.95g, Carbs: 162.85g)
Monthly Total: Exercise: 0 Cals   Food: 7347 Cals (Fat: 202.11g, Protein: 244.63g, Carbs: 1139.96g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5
-
-
6 7 8
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30            

Daily Average Calorie Info

88%
of RDI*
(1050 cal)
88% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (25%)
 
Protein (13%)
*Based on an RDI of 1200 calories (21 Sep 23)
Get the app
    
© 2024 FatSecret. All rights reserved.