| October 2022 |
| Wed 12: |
1241 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
75.94g |
|
108.95g |
|
-
|
-
|
| Mon 10: |
252 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
14.92g |
|
22.94g |
|
-
|
-
|
| Sun 9: |
1055 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
51.22g |
|
82.81g |
|
-
|
-
|
| Sat 8: |
1469 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.30g |
|
80.72g |
|
134.98g |
|
-
|
-
|
| Fri 7: |
758 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
22.84g |
|
74.53g |
|
-
|
-
|
| Thu 6: |
1199 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
57.73g |
|
110.81g |
|
-
|
-
|
| Wed 5: |
2036 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
97.32g |
|
117.93g |
|
161.47g |
|
-
|
-
|
| Tue 4: |
701 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
44.56g |
|
83.22g |
|
-
|
-
|
| Mon 3: |
2125 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
112.62g |
|
75.78g |
|
198.95g |
|
-
|
-
|
| Sun 2: |
1697 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.48g |
|
65.18g |
|
198.00g |
|
1860*
|
 163
|
| Sat 1: |
1033 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
28.70g |
|
133.33g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1384 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.40g |
|
38.27g |
|
151.48g |
|
-
|
-
|
| Thu 29: |
1502 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
78.62g |
|
36.35g |
|
165.59g |
|
-
|
-
|
| Wed 28: |
996 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
38.74g |
|
117.72g |
|
-
|
-
|
| Tue 27: |
1013 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
50.14g |
|
136.56g |
|
-
|
-
|
| Mon 26: |
2114 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
110.09g |
|
71.39g |
|
289.92g |
|
-
|
-
|
| Sun 25: |
1065 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
55.41g |
|
161.00g |
|
1693*
|
628
|
| Sat 24: |
766 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
19.80g |
|
121.50g |
|
-
|
-
|
| Fri 23: |
1516 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.79g |
|
68.60g |
|
168.18g |
|
-
|
-
|
| Thu 22: |
1520 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
113.18g |
|
45.44g |
|
89.72g |
|
-
|
-
|
