| September 2024 |
| Fri 13: |
589 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
30.86g |
|
71.47g |
|
-
|
-
|
| Thu 12: |
1317 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.36g |
|
79.34g |
|
111.89g |
|
-
|
-
|
| Wed 11: |
789 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
53.08g |
|
74.69g |
|
-
|
-
|
| Sat 7: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
3.00g |
|
11.80g |
|
-
|
-
|
| Fri 6: |
611 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
57.20g |
|
56.63g |
|
-
|
-
|
| Thu 5: |
987 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
43.65g |
|
136.21g |
|
-
|
-
|
| Wed 4: |
1371 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
75.68g |
|
167.62g |
|
2139*
|
 768
|
| Tue 3: |
1262 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
86.17g |
|
113.41g |
|
2187*
|
925
|
| Mon 2: |
1360 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
87.06g |
|
131.86g |
|
2190*
|
830
|
| Sun 1: |
1216 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
75.52g |
|
115.43g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1246 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.96g |
|
66.05g |
|
116.14g |
|
-
|
-
|
| Thu 22: |
220 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
8.72g |
|
12.92g |
|
-
|
-
|
| Tue 20: |
220 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
8.72g |
|
12.92g |
|
-
|
-
|
| Mon 19: |
1378 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.25g |
|
102.14g |
|
101.32g |
|
2147*
|
769
|
| Sat 17: |
67 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.42g |
|
5.82g |
|
0.43g |
|
-
|
-
|
| Sat 10: |
155 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
3.18g |
|
12.58g |
|
-
|
-
|
| Fri 9: |
559 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
45.80g |
|
59.94g |
|
-
|
-
|
| Thu 8: |
1357 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.70g |
|
44.32g |
|
136.85g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
717 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
44.00g |
|
66.77g |
|
-
|
-
|
| Tue 30: |
817 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
46.48g |
|
76.05g |
|
-
|
-
|
