| November 2023 |
| Thu 2: |
228 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
18.06g |
|
33.99g |
|
-
|
-
|
| Wed 1: |
418 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
25.46g |
|
67.19g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
1055 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
63.63g |
|
102.85g |
|
-
|
-
|
| Wed 25: |
589 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
42.75g |
|
70.67g |
|
-
|
-
|
| September 2023 |
| Mon 4: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
106.82g |
|
98.93g |
|
1763*
|
 404
|
| May 2023 |
| Tue 30: |
427 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
19.90g |
|
27.72g |
|
-
|
-
|
| Mon 29: |
613 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
48.53g |
|
7.45g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
944 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
42.95g |
|
80.97g |
|
-
|
-
|
| Mon 17: |
805 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
12.39g |
|
106.98g |
|
-
|
-
|
| Wed 12: |
593 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
45.50g |
|
58.64g |
|
-
|
-
|
| Tue 11: |
1129 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
72.82g |
|
109.89g |
|
-
|
-
|
| Mon 10: |
186 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
6.34g |
|
28.46g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
646 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
28.81g |
|
80.55g |
|
-
|
-
|
| Tue 28: |
907 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
66.52g |
|
87.50g |
|
-
|
-
|
| Mon 27: |
33 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
4.64g |
|
4.92g |
|
-
|
-
|
| Fri 24: |
372 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
28.65g |
|
21.43g |
|
-
|
-
|
| Wed 22: |
787 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
43.24g |
|
60.42g |
|
-
|
-
|
| Tue 21: |
99 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
1.87g |
|
22.93g |
|
-
|
-
|
| Sat 18: |
395 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
16.63g |
|
48.54g |
|
-
|
-
|
| Wed 15: |
958 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
62.23g |
|
114.86g |
|
-
|
-
|
