joch6n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 1281 * 64%
Fat:
 
Prot:
 
Carbs:
48.36g
 
112.81g
 
89.06g
- -
Sun 3: 464 * 23%
Fat:
 
Prot:
 
Carbs:
18.23g
 
59.52g
 
15.69g
- -
Sat 2: 1257 * 63%
Fat:
 
Prot:
 
Carbs:
55.68g
 
100.87g
 
76.38g
- -
Fri 1: 1222 * 61%
Fat:
 
Prot:
 
Carbs:
59.40g
 
93.02g
 
74.64g
- -
July 2023
Fri 28: 774 * 41%
Fat:
 
Prot:
 
Carbs:
60.26g
 
13.92g
 
45.17g
- -
Thu 27: 1569 * 83%
Fat:
 
Prot:
 
Carbs:
43.22g
 
163.22g
 
116.67g
- -
Wed 26: 1644 * 87%
Fat:
 
Prot:
 
Carbs:
77.39g
 
108.38g
 
114.26g
- -
June 2023
Sun 11: 1077 * 51%
Fat:
 
Prot:
 
Carbs:
27.01g
 
83.16g
 
112.38g
- -
May 2023
Sun 21: 1068 * 51%
Fat:
 
Prot:
 
Carbs:
29.52g
 
95.12g
 
95.16g
- -
Fri 19: 1437 * 68%
Fat:
 
Prot:
 
Carbs:
49.78g
 
150.78g
 
78.80g
- -
Thu 18: 2081 * 99%
Fat:
 
Prot:
 
Carbs:
127.37g
 
124.93g
 
105.08g
- -
Wed 17: 1751 * 83%
Fat:
 
Prot:
 
Carbs:
77.14g
 
132.83g
 
111.68g
- -
Sun 14: - - 1187* -
Sat 13: - - 1713* -
Fri 12: - - 2105* -
Thu 11: - - 1960* -
Wed 10: - - 1839* -
Tue 9: - - 2052* -
Mon 8: - - 1988* -
Sun 7: - - 1899* -
Sat 6: - - 1971* -
Fri 5: - - 1761* -
Thu 4: - - 1876* -
Wed 3: - - 1824* -
Tue 2: - - 1700* -
Mon 1: - - 1964* -
April 2023
Sun 30: - - 1872* -
Sat 29: - - 1715* -
Fri 28: - - 2087* -
Thu 27: 2191 * 104%
Fat:
 
Prot:
 
Carbs:
64.15g
 
146.06g
 
240.88g
2066*  125
Wed 26: - - 1816* -
Tue 25: - - 2074* -
Get the app
    
© 2024 FatSecret. All rights reserved.