songul tatar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 19: 110 * 6%
Fat:
 
Prot:
 
Carbs:
1.03g
 
2.64g
 
25.69g
- -
Fri 9: 760 * 40%
Fat:
 
Prot:
 
Carbs:
37.61g
 
12.58g
 
97.50g
- -
April 2023
Wed 26: 59 * 3%
Fat:
 
Prot:
 
Carbs:
1.80g
 
0.60g
 
10.20g
- -
Tue 25: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
January 2023
Sat 14: 830 * 44%
Fat:
 
Prot:
 
Carbs:
22.32g
 
27.31g
 
129.17g
- -
December 2022
Thu 8: 341 * 18%
Fat:
 
Prot:
 
Carbs:
2.43g
 
14.53g
 
73.21g
- -
November 2022
Tue 29: 385 * 20%
Fat:
 
Prot:
 
Carbs:
12.72g
 
17.51g
 
52.22g
- -
Mon 28: 110 * 6%
Fat:
 
Prot:
 
Carbs:
6.60g
 
2.17g
 
12.62g
- -
Sun 27: 226 * 12%
Fat:
 
Prot:
 
Carbs:
6.74g
 
9.32g
 
31.78g
- -
Fri 25: 720 * 38%
Fat:
 
Prot:
 
Carbs:
13.59g
 
23.48g
 
136.03g
- -
Thu 17: 939 * 49%
Fat:
 
Prot:
 
Carbs:
49.18g
 
23.36g
 
102.34g
- -
Mon 14: 295 * 16%
Fat:
 
Prot:
 
Carbs:
13.85g
 
13.91g
 
30.31g
- -
Sun 13: 785 * 41%
Fat:
 
Prot:
 
Carbs:
26.25g
 
43.63g
 
92.08g
- -
Wed 9: 206 * 11%
Fat:
 
Prot:
 
Carbs:
1.17g
 
7.56g
 
41.56g
- -
Tue 8: 898 * 47%
Fat:
 
Prot:
 
Carbs:
44.41g
 
38.59g
 
88.04g
- -
Mon 7: 101 * 5%
Fat:
 
Prot:
 
Carbs:
2.01g
 
2.66g
 
18.24g
- -
Fri 4: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Wed 2: 37 * 2%
Fat:
 
Prot:
 
Carbs:
0.74g
 
1.39g
 
5.62g
- -
Tue 1: 718 * 38%
Fat:
 
Prot:
 
Carbs:
34.33g
 
29.08g
 
81.43g
- -
October 2022
Mon 31: 631 * 33%
Fat:
 
Prot:
 
Carbs:
33.15g
 
36.49g
 
55.01g
- -
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