| January 2024 |
| Sat 20: |
503 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
15.93g |
|
35.62g |
|
-
|
-
|
| Wed 17: |
489 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
7.44g |
|
102.83g |
|
-
|
-
|
| Sun 14: |
646 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
44.33g |
|
36.47g |
|
-
|
-
|
| Fri 12: |
571 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
51.23g |
|
28.54g |
|
-
|
-
|
| Thu 11: |
201 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
12.74g |
|
10.95g |
|
-
|
-
|
| Wed 10: |
398 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
40.97g |
|
12.43g |
|
-
|
-
|
| Mon 8: |
208 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
14.92g |
|
10.22g |
|
-
|
-
|
| Sun 7: |
618 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
32.50g |
|
66.92g |
|
-
|
-
|
| Sat 6: |
328 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
29.88g |
|
9.57g |
|
-
|
-
|
| Fri 5: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
17.51g |
|
66.84g |
|
-
|
-
|
| Thu 4: |
566 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
35.05g |
|
51.51g |
|
-
|
-
|
| Wed 3: |
554 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
32.69g |
|
40.95g |
|
-
|
-
|
| Tue 2: |
251 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
11.19g |
|
25.57g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
155 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
9.61g |
|
9.32g |
|
-
|
-
|
| Sat 30: |
639 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
30.32g |
|
71.55g |
|
-
|
-
|
| Fri 29: |
645 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
34.60g |
|
52.11g |
|
-
|
-
|
| Thu 28: |
584 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
17.33g |
|
79.81g |
|
-
|
-
|
| Wed 27: |
286 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
13.03g |
|
28.10g |
|
-
|
-
|
| Tue 26: |
283 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
3.33g |
|
65.78g |
|
-
|
-
|
| Mon 25: |
647 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
14.07g |
|
97.25g |
|
-
|
-
|
