| May 2023 |
| Mon 8: |
1595 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
69.77g |
|
69.27g |
|
169.73g |
|
-
|
-
|
| Wed 3: |
501 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
23.56g |
|
56.64g |
|
-
|
-
|
| Tue 2: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
41.03g |
|
80.14g |
|
-
|
-
|
| Mon 1: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
65.68g |
|
152.27g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
587 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
15.98g |
|
97.70g |
|
-
|
-
|
| Sun 9: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.64g |
|
27.86g |
|
23.14g |
|
-
|
-
|
| March 2023 |
| Sun 5: |
251 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
20.38g |
|
20.37g |
|
-
|
-
|
| Sat 4: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
87.92g |
|
142.32g |
|
-
|
-
|
| Fri 3: |
1097 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
74.60g |
|
124.88g |
|
-
|
-
|
| Thu 2: |
661 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
45.27g |
|
69.35g |
|
-
|
-
|
| Wed 1: |
908 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
32.71g |
|
91.28g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
119.25g |
|
76.36g |
|
-
|
-
|
| Mon 20: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
48.01g |
|
55.05g |
|
-
|
-
|
| Sat 18: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
108.57g |
|
27.00g |
|
-
|
-
|
| Fri 17: |
1581 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
189.20g |
|
96.96g |
|
-
|
-
|
| Tue 14: |
428 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
59.70g |
|
13.60g |
|
-
|
-
|
| Sat 11: |
787 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
71.52g |
|
68.92g |
|
-
|
-
|
| Fri 10: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
112.74g |
|
108.81g |
|
-
|
-
|
| Wed 8: |
1183 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
114.23g |
|
134.16g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
509 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
24.83g |
|
63.66g |
|
-
|
-
|
