Rsteele91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1290 * 61%
Fat:
 
Prot:
 
Carbs:
58.00g
 
93.00g
 
106.00g
- -
August 2024
Fri 23: 1341 * 64%
Fat:
 
Prot:
 
Carbs:
55.13g
 
123.14g
 
91.32g
- -
Thu 22: 3101 * 148%
Fat:
 
Prot:
 
Carbs:
150.20g
 
254.64g
 
178.55g
- -
May 2024
Wed 1: 1099 * 52%
Fat:
 
Prot:
 
Carbs:
32.71g
 
97.03g
 
129.29g
- -
April 2024
Tue 30: 1892 * 90%
Fat:
 
Prot:
 
Carbs:
52.05g
 
124.12g
 
261.04g
- -
Fri 26: 929 * 44%
Fat:
 
Prot:
 
Carbs:
30.77g
 
67.95g
 
98.99g
- -
Thu 25: 2137 * 102%
Fat:
 
Prot:
 
Carbs:
72.51g
 
110.44g
 
273.46g
- -
Tue 23: 777 * 37%
Fat:
 
Prot:
 
Carbs:
12.62g
 
55.65g
 
107.01g
- -
Wed 17: 714 * 34%
Fat:
 
Prot:
 
Carbs:
21.44g
 
60.95g
 
73.95g
- -
Tue 16: 1554 * 74%
Fat:
 
Prot:
 
Carbs:
40.64g
 
106.29g
 
195.97g
- -
Mon 15: 1865 * 89%
Fat:
 
Prot:
 
Carbs:
72.89g
 
114.79g
 
179.45g
- -
Sun 14: 1910 * 91%
Fat:
 
Prot:
 
Carbs:
37.39g
 
144.29g
 
230.95g
- -
Sat 13: 2571 * 122%
Fat:
 
Prot:
 
Carbs:
73.06g
 
117.79g
 
357.04g
- -
Fri 12: 1785 * 85%
Fat:
 
Prot:
 
Carbs:
52.30g
 
103.16g
 
236.11g
- -
March 2024
Wed 27: 750 * 36%
Fat:
 
Prot:
 
Carbs:
27.50g
 
55.00g
 
78.00g
- -
Mon 18: 1110 * 53%
Fat:
 
Prot:
 
Carbs:
54.00g
 
65.00g
 
92.00g
- -
Sun 17: 1695 * 81%
Fat:
 
Prot:
 
Carbs:
92.22g
 
97.28g
 
120.68g
- -
Sat 16: 2182 * 104%
Fat:
 
Prot:
 
Carbs:
75.46g
 
96.86g
 
295.21g
- -
Fri 15: 2087 * 99%
Fat:
 
Prot:
 
Carbs:
85.93g
 
122.39g
 
213.39g
- -
Thu 14: 2340 * 111%
Fat:
 
Prot:
 
Carbs:
78.83g
 
166.00g
 
249.68g
- -
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