kubartphil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
74.19g
 
66.27g
 
55.44g
- -
November 2023
Mon 20: 132 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
33.00g
- -
October 2023
Mon 23: 1098 * 61%
Fat:
 
Prot:
 
Carbs:
52.85g
 
63.66g
 
86.43g
- -
Thu 19: 176 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
44.00g
- -
Tue 10: 3504 * 195%
Fat:
 
Prot:
 
Carbs:
80.96g
 
315.58g
 
357.65g
- -
Mon 9: 176 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
44.00g
- -
Wed 4: 176 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
44.00g
- -
September 2023
Thu 28: 339 * 19%
Fat:
 
Prot:
 
Carbs:
23.25g
 
27.57g
 
2.46g
- -
Wed 27: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
77.83g
 
175.91g
 
37.44g
- -
Mon 25: 1213 * 67%
Fat:
 
Prot:
 
Carbs:
65.11g
 
77.18g
 
72.90g
- -
Fri 22: 354 * 20%
Fat:
 
Prot:
 
Carbs:
3.10g
 
6.55g
 
76.85g
- -
Thu 21: 2193 * 122%
Fat:
 
Prot:
 
Carbs:
109.14g
 
227.58g
 
60.18g
- -
Wed 20: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
50.15g
 
134.97g
 
69.48g
- -
Tue 19: 1035 * 58%
Fat:
 
Prot:
 
Carbs:
31.55g
 
112.92g
 
67.51g
- -
Mon 18: 1059 * 59%
Fat:
 
Prot:
 
Carbs:
36.20g
 
118.43g
 
57.01g
- -
Sun 17: 2825 * 157%
Fat:
 
Prot:
 
Carbs:
158.55g
 
151.73g
 
193.12g
- -
Sat 16: 1001 * 56%
Fat:
 
Prot:
 
Carbs:
58.14g
 
65.12g
 
48.86g
- -
Fri 15: 3217 * 179%
Fat:
 
Prot:
 
Carbs:
128.12g
 
351.95g
 
142.74g
- -
Thu 14: 2246 * 125%
Fat:
 
Prot:
 
Carbs:
130.12g
 
109.47g
 
152.12g
- -
Wed 13: 2455 * 136%
Fat:
 
Prot:
 
Carbs:
118.80g
 
126.34g
 
213.89g
- -
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