avkmag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 124 * 5%
Fat:
 
Prot:
 
Carbs:
0.98g
 
4.37g
 
25.12g
- -
May 2024
Fri 24: 172 * 7%
Fat:
 
Prot:
 
Carbs:
7.64g
 
6.51g
 
20.08g
- -
Thu 23: 139 * 5%
Fat:
 
Prot:
 
Carbs:
1.26g
 
4.18g
 
27.37g
- -
Wed 22: 384 * 15%
Fat:
 
Prot:
 
Carbs:
12.85g
 
30.04g
 
36.38g
- -
Tue 21: 372 * 14%
Fat:
 
Prot:
 
Carbs:
2.94g
 
13.11g
 
75.36g
- -
Sun 19: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Wed 15: 108 * 4%
Fat:
 
Prot:
 
Carbs:
7.57g
 
5.09g
 
5.60g
- -
January 2023
Tue 3: 446 * 17%
Fat:
 
Prot:
 
Carbs:
17.53g
 
12.10g
 
60.64g
- -
December 2022
Tue 27: 562 * 22%
Fat:
 
Prot:
 
Carbs:
7.03g
 
15.60g
 
108.60g
- -
September 2022
Sat 17: 1586 * 61%
Fat:
 
Prot:
 
Carbs:
56.52g
 
71.52g
 
197.57g
2806*  1220
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