| October 2022 |
| Fri 28: |
1265 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
31.14g |
|
154.35g |
|
-
|
-
|
| Thu 20: |
426 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
22.62g |
|
31.73g |
|
-
|
-
|
| Thu 13: |
187 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
10.95g |
|
6.38g |
|
-
|
-
|
| Wed 12: |
1015 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
23.73g |
|
162.23g |
|
-
|
-
|
| Tue 11: |
760 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
14.00g |
|
98.00g |
|
-
|
-
|
| Mon 10: |
93 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
6.48g |
|
0.42g |
|
-
|
-
|
| Sun 9: |
414 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
27.48g |
|
56.00g |
|
-
|
-
|
| Sat 8: |
335 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
18.92g |
|
38.03g |
|
-
|
-
|
| Thu 6: |
523 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
18.52g |
|
48.95g |
|
-
|
-
|
| Wed 5: |
640 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
24.59g |
|
102.64g |
|
-
|
-
|
| Tue 4: |
164 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
20.39g |
|
3.14g |
|
-
|
-
|
| Sun 2: |
487 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
38.32g |
|
51.85g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
744 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
44.43g |
|
72.00g |
|
-
|
-
|
| Wed 28: |
62 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
2.90g |
|
9.50g |
|
-
|
-
|
| Tue 27: |
490 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
12.79g |
|
73.46g |
|
-
|
-
|
| Mon 26: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.14g |
|
0.00g |
|
-
|
-
|
| Sat 24: |
1960 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
86.50g |
|
37.90g |
|
253.80g |
|
-
|
-
|
| Thu 22: |
145 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
4.24g |
|
23.96g |
|
-
|
-
|
| Wed 21: |
1184 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
37.90g |
|
183.32g |
|
-
|
-
|
| Sat 17: |
278 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
8.23g |
|
34.43g |
|
-
|
-
|
