| December 2022 |
| Mon 12: |
139 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
4.68g |
|
26.04g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
265 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
16.65g |
|
29.26g |
|
-
|
-
|
| Sat 12: |
144 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.30g |
|
17.00g |
|
-
|
-
|
| Fri 11: |
1224 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
64.70g |
|
145.01g |
|
-
|
-
|
| Thu 10: |
1297 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
75.88g |
|
106.30g |
|
1742*
|
 445
|
| Wed 9: |
858 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
46.83g |
|
72.77g |
|
2227*
|
1369
|
| Tue 8: |
1176 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
38.87g |
|
166.03g |
|
-
|
-
|
| Mon 7: |
1250 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
86.56g |
|
121.58g |
|
-
|
-
|
| Sun 6: |
420 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
14.90g |
|
44.33g |
|
-
|
-
|
| Sat 5: |
1005 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
70.96g |
|
84.34g |
|
-
|
-
|
| Fri 4: |
814 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
34.05g |
|
106.81g |
|
2220*
|
1406
|
| Thu 3: |
946 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
50.94g |
|
137.77g |
|
-
|
-
|
| Wed 2: |
1219 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
76.68g |
|
149.45g |
|
2220*
|
1001
|
| Tue 1: |
1041 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
38.06g |
|
175.82g |
|
2242*
|
1201
|
| October 2022 |
| Mon 31: |
1122 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
36.96g |
|
183.12g |
|
-
|
-
|
| Fri 28: |
1069 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
51.16g |
|
120.76g |
|
2619*
|
1550
|
| Thu 27: |
1543 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
69.14g |
|
120.92g |
|
105.06g |
|
2511*
|
968
|
| Wed 26: |
626 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
32.90g |
|
96.95g |
|
2457*
|
1831
|
| Tue 25: |
-
|
-
|
|
3281*
|
-
|
| Mon 24: |
955 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
54.43g |
|
106.55g |
|
3198*
|
2243
|
| Sat 22: |
350 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
13.61g |
|
43.92g |
|
1920*
|
1570
|
