| January 2024 |
| Tue 16: |
432 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
40.26g |
|
49.62g |
|
-
|
-
|
| Mon 15: |
1243 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
110.25g |
|
120.59g |
|
-
|
-
|
| November 2023 |
| Tue 14: |
880 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
36.98g |
|
112.00g |
|
-
|
-
|
| Mon 13: |
724 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
57.20g |
|
56.32g |
|
-
|
-
|
| October 2023 |
| Mon 2: |
707 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
64.72g |
|
77.65g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
10.25g |
|
31.68g |
|
-
|
-
|
| Thu 14: |
1296 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
78.38g |
|
179.94g |
|
2669*
|
 1373
|
| Tue 12: |
983 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
38.59g |
|
164.99g |
|
2550*
|
1567
|
| Mon 11: |
1540 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
121.61g |
|
192.83g |
|
2656*
|
1116
|
| August 2023 |
| Mon 28: |
578 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
66.00g |
|
35.65g |
|
-
|
-
|
| Fri 4: |
1051 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
65.85g |
|
110.04g |
|
-
|
-
|
| Thu 3: |
1150 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
68.19g |
|
141.71g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
514 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
55.05g |
|
54.11g |
|
-
|
-
|
| Fri 7: |
337 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
31.40g |
|
22.00g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
1147 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
69.34g |
|
130.39g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
524 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.51g |
|
57.48g |
|
53.55g |
|
-
|
-
|
| Thu 11: |
480 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
46.88g |
|
56.36g |
|
-
|
-
|
| Tue 9: |
274 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
13.47g |
|
25.47g |
|
-
|
-
|
| Mon 8: |
1641 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
139.63g |
|
153.00g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
1112 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
104.53g |
|
69.49g |
|
-
|
-
|
