September 2024 |
Thu 19: |
147 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
11.95g |
|
4.60g |
|
185*
|
38
|
Wed 18: |
229 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
26.07g |
|
2.08g |
|
389*
|
160
|
Tue 17: |
221 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
26.54g |
|
6.50g |
|
190*
|
31
|
Mon 16: |
229 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
26.07g |
|
2.08g |
|
389*
|
160
|
Sun 15: |
-
|
-
|
|
4*
|
-
|
Sat 14: |
421 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
43.95g |
|
11.92g |
|
572*
|
151
|
Fri 13: |
207 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
13.92g |
|
16.22g |
|
195*
|
12
|
Thu 12: |
226 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
23.87g |
|
3.09g |
|
201*
|
25
|
Wed 11: |
-
|
-
|
|
451*
|
-
|
Tue 10: |
-
|
-
|
|
435*
|
-
|
Mon 9: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
32.04g |
|
5.74g |
|
553*
|
323
|
Sun 8: |
-
|
-
|
|
194*
|
-
|
Sat 7: |
401 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
26.55g |
|
54.56g |
|
141*
|
260
|
Fri 6: |
226 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
23.87g |
|
3.09g |
|
58*
|
168
|
Thu 5: |
-
|
-
|
|
460*
|
-
|
Wed 4: |
-
|
-
|
|
315*
|
-
|
Tue 3: |
356 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
32.71g |
|
23.09g |
|
576*
|
220
|
Mon 2: |
272 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
30.57g |
|
2.63g |
|
598*
|
326
|
Sun 1: |
-
|
-
|
|
72*
|
-
|
August 2024 |
Sat 31: |
341 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
34.01g |
|
25.92g |
|
229*
|
112
|