| December 2022 |
| Fri 23: |
540 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
13.98g |
|
85.32g |
|
1522*
|
 982
|
| Thu 22: |
391 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
16.96g |
|
58.46g |
|
-
|
-
|
| Wed 21: |
350 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
9.97g |
|
53.51g |
|
1567*
|
1217
|
| Tue 20: |
649 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
14.85g |
|
97.78g |
|
1522*
|
873
|
| Mon 19: |
447 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
28.33g |
|
42.57g |
|
1547*
|
1100
|
| Sun 18: |
745 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
30.26g |
|
110.87g |
|
1635*
|
890
|
| Sat 17: |
487 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
20.13g |
|
59.94g |
|
-
|
-
|
| Fri 16: |
646 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
14.61g |
|
103.17g |
|
-
|
-
|
| Thu 15: |
138 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.76g |
|
3.22g |
|
24.84g |
|
-
|
-
|
| Wed 14: |
197 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
15.55g |
|
21.79g |
|
-
|
-
|
| Tue 13: |
498 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
25.39g |
|
64.75g |
|
-
|
-
|
| Mon 12: |
401 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
16.44g |
|
57.54g |
|
-
|
-
|
| Sun 11: |
521 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
14.56g |
|
45.85g |
|
-
|
-
|
| Fri 9: |
939 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
24.81g |
|
126.64g |
|
-
|
-
|
| Thu 8: |
937 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
53.23g |
|
102.66g |
|
-
|
-
|
| Wed 7: |
199 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
7.45g |
|
26.43g |
|
-
|
-
|
| Fri 2: |
508 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
12.71g |
|
59.29g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
478 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
15.83g |
|
66.91g |
|
-
|
-
|
| Thu 24: |
158 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
7.53g |
|
18.79g |
|
-
|
-
|
| Wed 23: |
664 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
19.36g |
|
73.97g |
|
-
|
-
|
