mrskhal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 850 * 57%
Fat:
 
Prot:
 
Carbs:
44.88g
 
34.95g
 
75.98g
- -
Sat 4: 2060 * 137%
Fat:
 
Prot:
 
Carbs:
125.16g
 
98.77g
 
131.33g
- -
November 2023
Sun 19: 333 * 22%
Fat:
 
Prot:
 
Carbs:
12.34g
 
12.47g
 
41.70g
- -
Thu 9: 766 * 51%
Fat:
 
Prot:
 
Carbs:
47.35g
 
24.59g
 
63.74g
- -
Wed 8: 247 * 16%
Fat:
 
Prot:
 
Carbs:
4.71g
 
5.60g
 
45.35g
- -
Wed 1: 1647 * 110%
Fat:
 
Prot:
 
Carbs:
77.46g
 
117.41g
 
109.32g
- -
October 2023
Tue 31: 902 * 60%
Fat:
 
Prot:
 
Carbs:
35.44g
 
54.42g
 
91.88g
- -
Thu 26: 78 * 5%
Fat:
 
Prot:
 
Carbs:
0.33g
 
0.69g
 
20.17g
- -
Wed 25: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
55.46g
 
46.90g
 
178.32g
- -
Sat 21: 951 * 63%
Fat:
 
Prot:
 
Carbs:
26.75g
 
22.36g
 
159.84g
- -
Fri 20: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
76.22g
 
43.30g
 
154.12g
- -
Wed 18: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
73.42g
 
29.42g
 
179.22g
- -
Tue 17: 1805 * 120%
Fat:
 
Prot:
 
Carbs:
71.50g
 
66.04g
 
236.01g
- -
Mon 16: 595 * 40%
Fat:
 
Prot:
 
Carbs:
29.45g
 
38.05g
 
46.17g
- -
Sat 14: 788 * 53%
Fat:
 
Prot:
 
Carbs:
12.00g
 
46.93g
 
122.06g
- -
Fri 13: 178 * 12%
Fat:
 
Prot:
 
Carbs:
12.33g
 
7.56g
 
11.91g
- -
Thu 12: 604 * 40%
Fat:
 
Prot:
 
Carbs:
24.62g
 
30.53g
 
67.18g
- -
Wed 11: 424 * 28%
Fat:
 
Prot:
 
Carbs:
25.00g
 
5.00g
 
44.00g
- -
Mon 9: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
46.26g
 
67.78g
 
116.75g
- -
Fri 6: 322 * 21%
Fat:
 
Prot:
 
Carbs:
11.76g
 
12.73g
 
41.05g
- -
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