graieleyz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 750 * 107%
Fat:
 
Prot:
 
Carbs:
33.35g
 
48.89g
 
65.89g
- -
Mon 16: 674 * 96%
Fat:
 
Prot:
 
Carbs:
24.35g
 
38.79g
 
82.26g
- -
Fri 13: 495 * 58%
Fat:
 
Prot:
 
Carbs:
23.25g
 
32.60g
 
43.33g
- -
Thu 12: 672 * 79%
Fat:
 
Prot:
 
Carbs:
28.05g
 
42.60g
 
65.33g
- -
Wed 11: 856 * 101%
Fat:
 
Prot:
 
Carbs:
23.84g
 
42.50g
 
125.30g
- -
Tue 10: 1317 * 155%
Fat:
 
Prot:
 
Carbs:
41.46g
 
64.64g
 
170.66g
- -
Mon 9: 849 * 100%
Fat:
 
Prot:
 
Carbs:
38.60g
 
25.40g
 
96.00g
- -
Thu 5: 728 * 86%
Fat:
 
Prot:
 
Carbs:
29.48g
 
36.70g
 
75.48g
- -
Wed 4: 1128 * 133%
Fat:
 
Prot:
 
Carbs:
56.00g
 
68.55g
 
78.68g
- -
Tue 3: 1038 * 122%
Fat:
 
Prot:
 
Carbs:
44.88g
 
69.04g
 
84.21g
1957*  919
August 2024
Fri 30: 908 * 107%
Fat:
 
Prot:
 
Carbs:
34.48g
 
49.65g
 
98.72g
- -
Thu 29: 1170 * 138%
Fat:
 
Prot:
 
Carbs:
58.36g
 
65.95g
 
87.96g
- -
Wed 28: 1269 * 149%
Fat:
 
Prot:
 
Carbs:
38.63g
 
65.00g
 
165.75g
1871*  602
Tue 27: 1204 * 142%
Fat:
 
Prot:
 
Carbs:
40.43g
 
64.57g
 
155.30g
1865*  661
Mon 26: 835 * 98%
Fat:
 
Prot:
 
Carbs:
24.18g
 
30.74g
 
118.40g
2030*  1195
Sat 24: 736 * 74%
Fat:
 
Prot:
 
Carbs:
18.04g
 
23.71g
 
112.04g
- -
Fri 23: 1052 * 105%
Fat:
 
Prot:
 
Carbs:
41.04g
 
64.24g
 
101.96g
1871*  819
Thu 22: 1011 * 101%
Fat:
 
Prot:
 
Carbs:
37.99g
 
58.26g
 
104.52g
1871*  860
Wed 21: 1024 * 102%
Fat:
 
Prot:
 
Carbs:
39.88g
 
62.30g
 
107.51g
- -
Tue 20: 1028 * 103%
Fat:
 
Prot:
 
Carbs:
27.28g
 
53.42g
 
152.67g
- -
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