Nomthie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 665 * 44%
Fat:
 
Prot:
 
Carbs:
25.89g
 
45.40g
 
60.30g
- -
Tue 10: 813 * 54%
Fat:
 
Prot:
 
Carbs:
38.16g
 
58.90g
 
52.54g
- -
Sun 8: 784 * 52%
Fat:
 
Prot:
 
Carbs:
39.26g
 
38.35g
 
60.70g
- -
August 2024
Sat 24: - - 1492* -
Fri 23: - - 1788* -
Thu 22: - - 1811* -
Wed 21: - - 1796* -
Tue 20: - - 1785* -
Mon 19: - - 1810* -
Sun 18: - - 1809* -
Sat 17: - - 295* -
Tue 13: - - 1585* -
Mon 12: - - 1787* -
Sun 11: - - 1675* -
Sat 10: - - 1910* -
Fri 9: - - 1831* -
Thu 8: - - 1927* -
Wed 7: - - 1850* -
Tue 6: - - 1974* -
Mon 5: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
72.15g
 
39.03g
 
90.44g
2072*  924
Sun 4: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
57.52g
 
66.86g
 
122.16g
2067*  800
Sat 3: - - 2062* -
Fri 2: 999 * 67%
Fat:
 
Prot:
 
Carbs:
44.88g
 
55.29g
 
77.53g
2081*  1082
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