ardianugh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 549 * 30%
Fat:
 
Prot:
 
Carbs:
7.62g
 
66.56g
 
47.43g
- -
April 2024
Sat 13: 885 * 49%
Fat:
 
Prot:
 
Carbs:
32.09g
 
8.85g
 
163.08g
- -
December 2023
Mon 18: 209 * 12%
Fat:
 
Prot:
 
Carbs:
9.92g
 
3.30g
 
26.68g
- -
October 2023
Mon 30: 249 * 14%
Fat:
 
Prot:
 
Carbs:
8.17g
 
6.63g
 
37.69g
- -
Wed 25: 369 * 20%
Fat:
 
Prot:
 
Carbs:
13.52g
 
20.80g
 
40.16g
- -
Tue 24: 265 * 15%
Fat:
 
Prot:
 
Carbs:
2.87g
 
16.96g
 
41.42g
- -
Mon 23: 425 * 24%
Fat:
 
Prot:
 
Carbs:
6.69g
 
25.41g
 
64.39g
- -
Fri 20: 86 * 5%
Fat:
 
Prot:
 
Carbs:
3.69g
 
2.43g
 
10.75g
- -
Thu 19: 173 * 10%
Fat:
 
Prot:
 
Carbs:
1.73g
 
4.98g
 
38.01g
- -
Wed 4: 321 * 18%
Fat:
 
Prot:
 
Carbs:
11.60g
 
10.95g
 
41.88g
- -
Mon 2: 579 * 32%
Fat:
 
Prot:
 
Carbs:
10.94g
 
34.20g
 
65.08g
- -
September 2023
Sat 30: 387 * 22%
Fat:
 
Prot:
 
Carbs:
15.87g
 
17.72g
 
41.82g
- -
Mon 25: 374 * 21%
Fat:
 
Prot:
 
Carbs:
25.40g
 
34.23g
 
0.00g
- -
Fri 22: 309 * 17%
Fat:
 
Prot:
 
Carbs:
20.81g
 
28.39g
 
0.00g
- -
Wed 20: 333 * 18%
Fat:
 
Prot:
 
Carbs:
13.63g
 
3.66g
 
49.86g
- -
Sat 16: 146 * 8%
Fat:
 
Prot:
 
Carbs:
1.69g
 
5.38g
 
27.08g
- -
Sun 10: 604 * 34%
Fat:
 
Prot:
 
Carbs:
34.60g
 
45.00g
 
37.20g
- -
Wed 6: 109 * 6%
Fat:
 
Prot:
 
Carbs:
2.50g
 
8.07g
 
13.06g
- -
Mon 4: 192 * 11%
Fat:
 
Prot:
 
Carbs:
10.30g
 
2.34g
 
22.86g
- -
August 2023
Thu 31: 133 * 7%
Fat:
 
Prot:
 
Carbs:
8.68g
 
1.40g
 
13.44g
- -
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