fredilogan's Diet Calendar - October 2024


Daily Average:   Exercise: 0 Cals   Food: 2924 Cals (Fat: 74.47g, Protein: 181.50g, Carbs: 372.29g)
Monthly Total: Exercise: 0 Cals   Food: 11698 Cals (Fat: 297.88g, Protein: 726.00g, Carbs: 1489.15g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31      

Daily Average Calorie Info

97%
of RDI*
(2924 cal)
97% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (23%)
 
Protein (25%)
*Based on an RDI of 3000 calories (08 Sep 24)
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