qwertyff_SHTO's Diet Calendar - October 2024


Daily Average:   Exercise: 0 Cals   Food: 471 Cals (Fat: 32.90g, Protein: 9.58g, Carbs: 28.20g)
Monthly Total: Exercise: 0 Cals   Food: 471 Cals (Fat: 32.90g, Protein: 9.58g, Carbs: 28.20g)

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Daily Average Calorie Info

22%
of RDI*
(471 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (66%)
 
Protein (9%)
*Based on an RDI of 2150 calories (29 Sep 24)
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