| Daily Average: |
Exercise: 1905 Cals |
|
Food: 1279 Cals |
(Fat: 39.55g, Protein: 70.30g, Carbs: 98.91g) |
| Monthly Total: |
Exercise: 22860 Cals |
|
Food: 12788 Cals |
(Fat: 395.54g, Protein: 703.05g, Carbs: 989.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -10 |
|
3
|
Net -27 |
|
4
|
Net -831 |
|
5
|
Net -290 |
|
6
|
Net -1024 |
|
7
|
Net -1647 |
|
8
|
9
|
Net -658 |
|
10
|
Net -665 |
|
11
|
Net -776 |
|
12
|
Net -782 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (34%)
Protein (27%)
|
|
*Based on an RDI of 1600 calories (14 Jun 24)
|
