| Daily Average: |
Exercise: 3248 Cals |
|
Food: 550 Cals |
(Fat: 34.18g, Protein: 28.00g, Carbs: 35.21g) |
| Monthly Total: |
Exercise: 6495 Cals |
|
Food: 1650 Cals |
(Fat: 102.54g, Protein: 84.01g, Carbs: 105.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -3269 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -1929 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (55%)
Protein (20%)
|
|
*Based on an RDI of 1000 calories (19 Oct 23)
|
