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buseferolacak..'s Diet Calendar - September 2024

buseferolacak..'s Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 398 Cals	(Fat: 16.84g, Protein: 24.17g, Carbs: 36.82g)
Monthly Total:	Exercise: 0 Cals		Food: 1593 Cals	(Fat: 67.36g, Protein: 96.68g, Carbs: 147.28g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 230* -
2 895* -	3 190* -	4 - -	5 - -	6 - -	7 - -	8 - -
9 - -	10 - -	11 - -	12 - -	13 - -	14 - -	15 - -
16 278* -	17 - -	18 - -	19 - -	20 - -	21 - -	22 - -
23	24	25	26	27	28	29
30

Daily Average Calorie Info

23%

of RDI*

(398 cal)

23% RDI

Calorie Breakdown:

Carbohydrate (38%)

Fat (38%)

Protein (24%)

*Based on an RDI of 1700 calories (01 Jul 22)

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