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anapaulaaraujo@'s Diet Calendar - September 2024

anapaulaaraujo@'s Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 699 Cals	(Fat: 23.79g, Protein: 72.61g, Carbs: 46.41g)
Monthly Total:	Exercise: 0 Cals		Food: 10482 Cals	(Fat: 356.85g, Protein: 1089.15g, Carbs: 696.08g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1090* -
2 1139* -	3 1155* -	4 476* -	5 976* -	6 1004* -	7 457* -	8 - -
9 298* -	10 347* -	11 888* -	12 994* -	13 - -	14 - -	15 - -
16 201* -	17 352* -	18 - -	19 298* -	20 807* -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28	29
30

Daily Average Calorie Info

47%

of RDI*

(699 cal)

47% RDI

Calorie Breakdown:

Carbohydrate (27%)

Fat (31%)

Protein (42%)

*Based on an RDI of 1500 calories (22 Feb 24)

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